Sunny Side Up: Time flies – but don’t let it, savour life instead

We live in an age that pushes us to be faster, busier, and endlessly available, yet what keeps us going is the ability to step back, take stock, and give time to what matters most. — 123rf

In September 2025, I spent time in Rome and found it surprisingly difficult to adjust to the more relaxed pace of life espoused by Italians.

A friend had suggested it might be a “pleasant culture shock” to spend time in a world where mealtimes are slow and social, and enjoyment is prioritised over efficiency. Like any major city, people are busy and have things to do, but it felt like they also knew how and when to slow down, enjoy their food and their company.