You probably don’t need foods with added protein, nutritionists say

Benelam says it is important to get protein from different foods, like dairy, fish, beans, nuts, vegetables and meat. — Photos: Freepik

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin.

And with food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars – and even pancakes and popcorn – you might be tempted to think you need to add more to your diet.