Thinking of changing your diet? What you need is the right motivation


Cheryl Wong has completely changed her diet, due to health reasons. Photo: The Star/Azlina Abdullah

Making a change to our diet is never an easy thing, especially if our favourite foods and drinks are not exactly healthy ones.

While there will certainly be challenges and temptations along the way, these two individuals show us that it is not an impossible task.

Get 30% off with our ads free Premium Plan

Monthly Plan

RM9.73/month

Annual Plan

RM8.63/month

Billed as RM103.60/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Diet , nutrition , endometriosis

   

Next In Health

Infections in the urinary tract more common in women
Long Covid patients can benefit from online group rehab
Thyroid cancer: uncommon but mostly treatable
Brain implant can treat obsessive compulsive disorder
Time to get ready to fight Disease X
Soon, a blood test will be available to detect psychiatric disorders
Beware: Natural cosmetics are not always 100% natural
Is there a time limit to perform CPR?
Consult a cardiologist if you have these symptoms
Call to ban rugby for under-18s because it harms the brain

Others Also Read