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Matters of the Mind

The simple power of outdoors to improve mental health

By Che Puan Muda Zaheeda Mohamad Ariff
Spending time outdoors in green spaces, whether for exercise, play or socialising, can do wonders for our mental health. — Filepic

Walk into any restaurant, LRT coach, or even a park, in Malaysia today, and the scene is strikingly familiar.

Heads bowed, fingers scrolling, eyes fixed on glowing screens.

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Nature , physical activity , mental health

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