Try this simple relaxation exercise to promote restful sleep

According to Dr Sood, you need to breathe six times a minute for five minutes, three times a day, to sleep better. — AFP

From difficulty falling asleep to night wakings and insomnia, sleep disorders affect a large proportion of the population and can have disastrous consequences on health.

This observation is not unrelated to the multitude of tips being shared on social media to help people sleep more soundly. The latest involves a relaxation technique that's accessible to all, and which – as a bonus – is detailed by a health professional.