Energy drinks keep you awake - even when you want to sleep


By AGENCY

It’s hardly surprising that taking energy drinks for a boost can result in insomnia and poor sleep. — dpa

Energy drinks are linked to insomnia and poor sleep in young people, with just a few cans a week having an effect, research suggests.

Experts in Norway found that young people aged 18 to 35 who consumed the drinks every day slept around half an hour less than those drinking them occasionally or not at all.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Energy drinks , insomnia , sleep

Next In Health

From vision to action: Reset-ting Malaysia's healthcare system
Beware of instant coffee with ‘extra power’��
Ladies, prepare early for those potential extra kilos�
Keeping our children safe on the road
Why is the Mediterranean diet considered healthy?�
Finding it difficult to get pregnant? See the doctor ASAP!
Are you addicted to your nasal spray?
A realistic fitness target: Walking a mile a day
Regrowing cartilage in�mice�with arthritis
Just a few puffs away from drug addiction

Others Also Read