Aching from hunching in front of the computer too long? Try this quick exercise

Long hours in front of a screen often means neck pain. You can prevent this with regular breaks and short exercises. — dpa

You may be a gamer, you may be a desk jockey: either way, spending all that time hunched over the computer is probably not helping your posture.

Specifically, your neck may be extended forward much of the time if you are looking at the screen for hours on end, which in the long term can damage your spine.