Ensuring your child gets enough vitamin D

If your child doesn’t get enough time outside to be adequately exposed to sunlight, do ensure that their diet has enough vitamin D-rich foods. — Positive Parenting

Even though Malaysia is a tropical country and receives sunlight all year long, almost half (47.5%) of the children here suffer from vitamin D insufficiency, according to the Nutrition Survey of Malaysian Children (Seanuts Malaysia).

Vitamin D is essential for the development of strong bones and a healthy immune system in children.