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Fitness

Tips on how to strengthen your core

By  Dr SITARAMARAO NAGESWERARAV
Dead bug with heel slide: 1. Lie on your back with both your knees bent at 90° in the air. Exhale fully to engage the core, then bring one foot down to touch the floor. — Photos: Dr SITARAMARAO NAGESWERARAV

Your core is like WiFi – when it’s weak, everything disconnects.

A hundred sit-ups a day won’t give you a strong core.

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Muscles , posture , exercise , workout

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