Fitness

Tips on how to strengthen your core

By  Dr SITARAMARAO NAGESWERARAV
Dead bug with heel slide: 1. Lie on your back with both your knees bent at 90° in the air. Exhale fully to engage the core, then bring one foot down to touch the floor. — Photos: Dr SITARAMARAO NAGESWERARAV

Your core is like WiFi – when it’s weak, everything disconnects.

A hundred sit-ups a day won’t give you a strong core.

Play, subscribe and stand a chance to win prizes worth over RM39,000! T&C applies.

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Related stories:
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Muscles , posture , exercise , workout

Next In Health
Junk food rewires kids’ brains�
Expanding allied healthcare through technological tools
Weight-loss drugs could also help manage addiction
Running first-in-human clinical trials in Malaysia
Recognising ADHD in women�is not easy
When a baby has diabetes�
When your limbs go numb�
When your bile forms stones in the gallbladder
Awake in the middle of the night?
Surgery and drug combo for obesity�

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.