You can get a workout 'hangover' if your exercise routine is too intense

Too intense a workout can induce a ‘hangover’ so bad that you just can’t do anything else after that. — AFP

Certain sensations can set in after a workout, such as headaches, nausea or dizziness – symptoms comparable to those of a hangover.

But some good habits to get into before and after exercising can help you avoid these discomforts.