Know your chocolates... and use the one you like

Chocolate options are pretty simple, in many cases coming down to a basic question: What do you like? Photos: TNS

Chocolate is what we eat when we’re stressed. In other words, chocolate shouldn’t cause stress. But it can when the grocery shelves hold not only our beloved semisweet chips, but chocolate labelled bittersweet, milk, white, unsweetened, German, baking and more.

And what’s up with all those percentages? Even cocoa comes in choices: Dutch-process and natural.Â