StarSilver: Keep working your body as you age


Nur Mashitoh showing a senior client how to do arm circles. Photos: NUR MASHOH MUKHTAR

One in three Malaysians aged 60 and above suffers from sarcopenia, or advanced muscle loss, according to a study titled “Prevalence and Risk Factors of Sarcopenia Among Community-Dwelling Older Adults in Klang Valley”, published in 2023.

The study, conducted by Universiti Kebangsaan Malaysia, also concluded that seniors with low dietary iron intake are at a higher risk of developing sarcopenia.

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active ageing , ageing , muscle strength

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