Starchild: Malaysian children consume nutritious food to stay healthy

Wong Zheng Qian, 11

Students can get much-needed energy from a snack during recess. It is essential to consume healthy food because when you are hungry, it is difficult to concentrate in class. Ensure you eat a snack that is nutritious and low in fat, calories, sugar and salt.

What are some of your favourite snacks to eat during recess? Do you pack cupcakes or sandwiches to school? Or do you prefer nasi lemak or fried noodles?