(From left) Satvinder, Lim and Raja Zalina demonstrating an overnight oats recipe as part of Mondelez’s #JomSnekBijak campaign. — RAJA FAISAL HISHAN/The Star
IT IS common to find yourself reaching for a snack while you are watching TV or surfing the Internet. And especially so while you are absorbed in tasks at work.
But are you being mindful about what you are eating, how much of it and where the packaging should go after?
Uh-oh! Daily quota reached.
(From left) Satvinder, Lim and Raja Zalina demonstrating an overnight oats recipe as part of Mondelez’s #JomSnekBijak campaign. — RAJA FAISAL HISHAN/The Star
A balanced plate with quarter portion of carbohydrates, another quarter with protein and the remaining half with vegetables and fruit.
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