Being smart about snacking

(From left) Satvinder, Lim and Raja Zalina demonstrating an overnight oats recipe as part of Mondelez’s #JomSnekBijak campaign. — RAJA FAISAL HISHAN/The Star

IT IS common to find yourself reaching for a snack while you are watching TV or surfing the Internet. And especially so while you are absorbed in tasks at work.

But are you being mindful about what you are eating, how much of it and where the packaging should go after?