Sunny Side Up: Put aside an hour a day to de-stress and unwind

Put a smile back on your face by taking time out from the seemingly endless hours of working from home. － Filepic

In the past year I’ve been working with many clients who have shared stories of aches and pains, fatigue and burnout due to the increased time they spend in front of a screen.

Whether it’s studying or working from home, technology has been a saving grace, allowing most of us to carry on with what needs to be done as we’ve adapted to lockdowns and restricted movement triggered by the Covid-19 pandemic.