Sunny Side Up

Sunny Side Up: Not getting enough sleep really messes you up

By SANDY CLARKE
Not getting enough sleep －and usually it's our addiction to our phones that the reason－causes a cascade of serious systemic illnesses. －123rf.com

When it comes to maintaining our mental health there are three crucial areas we should pay attention to: sleep, exercise and diet.

Which of these would you say gets the least attention?

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mental health , sleep , obesity

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