Sunny Side Up: Reach out and connect to avoid Covid-19-caused isolation

People the world over are struggling with their mental health during this pandemic, and one way to help is to reach out and connect with one another. － 123rf.com

As Malaysians come to terms with this movement control order period being extended until Feb 18,2021, many of us are struggling to cope with a sense of social isolation and loneliness.

In 2019, the World Health Organisation declared loneliness a major concern worldwide, as it can increase risks to our health including having negative effects on blood pressure, heart health, the immune system, cognitive functioning and mental health.