Many of the healthiest communities worldwide have something in common – diets rich in olive oil.
The ingredient, especially the extra virgin variety, is full of fatty acids and health-promoting plant compounds called polyphenols that make it a potent anti-inflammatory with long-term benefits. Studies suggest that consuming olive oil may help lower your risk of heart disease, neurodegenerative disease and even premature death, especially when it’s eaten as part of a Mediterranean diet.
