How to create your ultimate workout playlist

When crafting a playlist, it’s tempting to just throw all your favourite songs together. But there is a science behind what makes a great gym playlist and how music can impact your body generally. Photo: Dreamstime/TNS

Not only does a great playlist make working out a lot more fun, but it also helps the time go by.

When crafting a playlist, it’s tempting to just throw all your favourite songs together.