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Women's World

When your shortness of breath is in your head

By Datuk Dr Nor Ashikin Mokhtar
The shortness of breath experienced during anxiety can be alleviated with simple techniques that can be performed on the spot. — Filepic

Shortness of breath can be an indication of anxiety.

It is one of the various physical symptoms that this emotional state can cause.

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Breathing , anxiety , mental health

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