Melatonin does more than promote sleep

Melatonin is produced during your rest period at night, so anything that disrupts your sleep will also disrupt the production of this hormone. — Photos.com

Melatonin is considered the “sleep hormone” as it is usually recommended for supporting a good night’s sleep, but it turns out that the benefits of melatonin don’t just stop at sleep.

Understanding how melatonin works to support your immune system, weight loss and disease prevention can pave the way to better health.