Tips on managing menopause symptoms

Carry a portable fan or a bottle of cold water around with you to help deal with those sudden hot flashes. — TNS

The changes that a woman goes through as a result of menopause can be difficult to discuss.

But you aren’t alone; menopause is a condition that women rarely like to talk about, and due to the lack of awareness, many suffer in silence before discovering that they are actually going through this natural biological process.