Cycle syncing: When women time their workouts to their menstrual cycle


By AGENCY

Bronze is a believer in cycle syncing as she claims she is able to train harder during a particular phase of her menstrual cycle. — dpa

Professional footballer Lucy Bronze, a member of the English women’s national team and London-based Chelsea FC Women, has unlocked a secret for peak performance on the pitch.

“There’s a phase in my menstrual cycle when I’m physically capable of doing more and can train even harder – it’s insane,” she told the magazine Women’s Health UK in the run-up to the 2025 UEFA European Women’s Championship.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Next In Health

Neurosurgeons can operate on more than the brain
Angina: The pain in the chest that forewarns a heart attack
Helping our children feel confident�
Understanding GLP-1 drugs, those popular weight-loss medications
From vision to action: Reset-ting Malaysia's healthcare system
Beware of instant coffee with ‘extra power’��
Ladies, prepare early for those potential extra kilos�
Keeping our children safe on the road
Why is the Mediterranean diet considered healthy?�
Finding it difficult to get pregnant? See the doctor ASAP!

Others Also Read