Simple tips to relieve that itch

It may be hard, but try not to scratch that itch as that can make the problem worse. — dpa

If you are plagued by itchy, irritated skin for a prolonged period, it’s best to seek medical advice to find out what exactly is behind it.

Experts from a German pharmacists’ association say that the symptoms should not be ignored, but until you see your doctor, there are things you can do to ease the problem in the meantime.

1. Don’t scratch

Yes, we know, it takes a lot of willpower, but it’s worth it.

The experts say scratching can lead to bleeding, inflammation, and even to more severe itching, so it’s best avoided.

Instead, try applying cooling compresses to the itchy areas of skin.

If you tend to scratch at night, you should keep your fingernails as short as possible or wear thin cotton gloves to limit the damage.

2. Protect the skin

When it’s itchy, it’s best not to put your skin under any further stress, so hot showers, for example, should be avoided.

If you need to wash, try gently running cool water over your skin instead.

When drying yourself, it is better to dab gently – a vigorous rub can unnecessarily stress the skin.

As dryness is a possible cause of itching, good skincare can make all the difference.

Apply a moisturising cream after showering or bathing.

Choose a product with ingredients such as aloe vera and dexpanthenol.

3. Over-the-counter medicines

There are some over-the-counter (OTC) medicines that can relieve itching, e.g. cooling creams containing urea, camphor or menthol.

However, if you have sensitive skin, it is better to avoid these ointments as there is a risk of hypersensitivity reactions, according to the experts.

Anti-allergic drugs with active ingredients such as cetirizine, loratadine or desloratadine can also help to relieve itching.

The best way to find out exactly which tablets or ointments are suitable is to talk to your pharmacist. – dpa