Are you feeling 'gymtimidated'? You are not alone

Don't let 'gymtimidation' get the better of you; why not invite a friend to work out with you at the gym to help overcome that feeling? — AFP

After having sweated solo to video workouts during the Covid-19 pandemic, many people have started heading back to group fitness classes.

These can be a joy for some, but a nightmare for anyone suffering from "gymtimidation", or the fear of being judged at the gym.