Learn how to breathe properly for exercise and to relax


By AGENCY

We breathe automatically, but if you practise breathing purposefully, you’ll notice what a difference it can make, whether during exercise or for relaxation. — dpa

Inhale. Exhale. We normally don’t think about breathing – it’s automatic.

And when our body needs more oxygen than usual, e.g. during sporting activity, our breathing rate increases automatically too.

Unlock 30% Savings on Ad-Free Access Now!

Monthly Plan

RM13.90/month
RM9.73 only

Billed as RM9.73 for the 1st month then RM13.90 thereafters.

Annual Plan

RM12.33/month
RM8.63/month

Billed as RM103.60 for the 1st year then RM148 thereafters.

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Breathing , fitness , relaxation , yoga

Next In Health

Popular weight-loss jabs trigger pancreas problems in some patients
How Covid-19 triggered more skin allergies
Microrobots to help treat sinusitis�
Will the world’s first Pandemic Agreement live up to its promise?
Increase sin and sugar taxes to fund health systems, WHO calls
How corruption causes mental and emotional scars
Tennis players share their mental health struggles during Wimbledon
Can you handle the heat?
Becoming a father changes your brain
Stay positive to keep your memory sharp

Others Also Read