
We breathe automatically, but if you practise breathing purposefully, you’ll notice what a difference it can make, whether during exercise or for relaxation. — dpa
Inhale. Exhale. We normally don’t think about breathing – it’s automatic.
And when our body needs more oxygen than usual, e.g. during sporting activity, our breathing rate increases automatically too.
Unlock 30% Savings on Ad-Free Access Now!
