Learn how to breathe properly for exercise and to relax


By AGENCY

We breathe automatically, but if you practise breathing purposefully, you’ll notice what a difference it can make, whether during exercise or for relaxation. — dpa

Inhale. Exhale. We normally don’t think about breathing – it’s automatic.

And when our body needs more oxygen than usual, e.g. during sporting activity, our breathing rate increases automatically too.

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Breathing , fitness , relaxation , yoga

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