Five ways to naturally increase your 'happiness' hormone


By AGENCY

Here’s a double combo to increase your dopamine levels: Cuddle your furry friend, while listening to your favourite tracks. — AFP

Fatigue, reduced concentration, memory loss and lack of motivation are some of the consequences of a dopamine deficiency.

However, this neurotransmitter – also known as the happiness hormone – can be stimulated naturally through certain actions and activities accessible to all.

The Star Christmas Special Promo: Save 35% OFF Yearly. T&C applies.

Monthly Plan

RM 13.90/month

Best Value

Annual Plan

RM 12.33/month

RM 8.02/month

Billed as RM 96.20 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Brain , pets , music , exercise , sex , diet

Next In Health

COPD made him quit smoking cold turkey
Looking after our lungs starting with AI-powered screening
Enjoy the feast, skip the bloating
Those who led during the Covid-19 pandemic
When stopping steroid creams makes your skin worse
Managing your medicines during a flood�
Yay or nay? Medical advice from influencers
When AI’s your go-to confidant�
Here are five signs of frailty
How to power-nap effectively�

Others Also Read