Ultra-processed foods are bad for your mind, heart and life

By AGENCY

You might think this sugary treat will make you feel better, but ultra-processed foods like this are actually associated with poorer mental health. — AFP

Our eating habits have an influence on our mental health.

According to a new American study, consuming ultra-processed food, which are rich in added sugars, saturated fats and salt, have an influence on our mood.

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Diet , nutrition , mental health , heart disease , colorectal cancer , cancer , death

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