Avoid these 'healthy foods' if you want a healthy heart

Instead of dairy, try almond, cashew or macadamia nut milks, which have more unsaturated fats. — TNS

Heart disease is the leading cause of death for men and women in the United States, regardless of race or ethnicity, according to the Centers for Disease Control and Prevention.

Although you can’t avoid risk factors such as family history, you can adopt a healthier lifestyle to improve your heart health.