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Fitness

Spend just two minutes daily to improve your health

By AGENCY
Two minutes of vigorous physical activity everyday is enough to keep you healthy. — Dreamstime/TNS

You want to be healthier and live longer, but finding the time to exercise can be difficult for many people.

A new study, however, finds you might need just two minutes a day to achieve those goals.

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Vigorous Physical Activity , Cancer , Gardening

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