‘Blue therapy’ might be even better than being surrounded by greenery

Spending time near bodies of water is not only good for your mental health, but also your physical well-being. — AFP

For our physical and mental well-being, a recent study suggests that we should be in contact with nature for about two hours each week.

While the benefits offered by spending time in green spaces – more easily accessible in urban areas – have long been established, time spent near blue spaces may actually boost health more efficiently.