Tai chi is a physical activity suited for nearly all ages and fitness levels. — ZHAFARAN NASIB/The Star
If you’re looking for a way to reduce stress, you can consider learning tai chi.
Although this traditional Chinese martial art was originally developed for self-defence, it has evolved into an elegant form of exercise used for stress relief and various other health purposes.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
