Tai chi: Good for mind and body


Tai chi is a physical activity suited for nearly all ages and fitness levels. — ZHAFARAN NASIB/The Star

If you’re looking for a way to reduce stress, you can consider learning tai chi.

Although this traditional Chinese martial art was originally developed for self-defence, it has evolved into an elegant form of exercise used for stress relief and various other health purposes.

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Fitness , exercise , workout , tai chi , mental health

   

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