It is common for long Covid patients to find themselves easily tired and short of breath when they try to get back to their normal routine. The key is to not push yourself too hard and allow your body time to recover. — 123rf.com
After visiting with hundreds of patients with long Covid, also known as post-Covid syndrome, Dr Greg Vanichkachorn and his colleagues at Mayo Clinic in the United States have learned a lot about the early steps in recovery.
That includes the realisation that there are steps people can take on their own to start recovering.
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