Wellness

Simple steps to staying mentally healthy in these trying pandemic times

By RANDEEP SINGH SIDHU and Dr SANGEETA KAUR
The white flag campaign is intended to help people in dire need during this pandemic. — Filepic

Like most nations, we have experienced several nationwide movement restriction orders over the last 15 months due to Covid-19.

Such preventive measures are needed to ensure population health safety.

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Covid-19 , Mental health , Sleep , White Flag campaign

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