How these five activities affect your back


By AGENCY
  • Fitness
  • Monday, 11 Oct 2021

Dancing is probably the best activity to keep your back in tip-top shape. — dpa

Back pain and back problems are quite common, and too little exercise is a risk factor.

Sport and physical activity can help prevent them, or at least lessen their severity, but not all forms of exercise – or ways of doing them – are equally good for your back.

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Back health , spine , running , dancing , swimming

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