Cycling at home is a good workout routine

If you already have a bicycle at home, just get a bike stand to transform it into a stationary bike for that home workout or virtual race. — dpa

Compete in a virtual race, take a ride through the mountains, join in a fitness class, or just pedal while you work, all from your own home.

The range of ways you can use an exercise bike is broader than ever and during the restrictions of the pandemic in many countries, stationary bikes have witnessed a kind of rebirth.