Don’t have dumbbells at home? Just grab a rucksack or shoulder bag, fill it with heavy stuff and you’re all set to do some bicep curls. — dpa
Gyms are closed in many places to help slow the spread of Covid-19, and getting fitness equipment delivered to your home can be expensive and take months to arrive.
But it’s still possible to stay fit at home without having to wait or spend a lot of money.
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