Boost your fertility by eating right

Both men and women should practise a healthy lifestyle, including eating a nutritious and balanced diet, in order to maximise their chances of getting pregnant. — NORLIDAH RAMLI/The Star

There is significant data to suggest that the relationship between nutrition and fertility is consequential in promoting conception.

Results from studies examining the role nutrition plays in improving fertility in men and women underpin that healthy food choices can positively affect the state of reproductive functions.