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Women's World

6 ways to boost your human growth hormone levels naturally, for better health

By Datuk Dr NOR ASHIKIN MOKHTAR
HGH production usually starts to increase about an hour after you fall asleep, which is likely when you are in deep sleep. — Filepic

Human growth hormone (HGH) is produced in the pituitary gland.

It is an important hormone that acts as a good predictor of overall health.

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Hormones , human growth hormone , nutrition , diet , sleep

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