Strengthen your body to cope with weather changes

In Malaysia, the season is either hot and dry, or wet.

Being near the equator, Malaysia does not have four seasons and we are fortunate not to have to deal with the cold and flu commonly associated with changes of seasons as well as conditions like seasonal affective disorder.

However, it is not all rainbows in our tropical climate. Generally, the weather is either hot and dry, or wet and rainy, depending on the monsoon seasons and geography.