Being playful helps seniors build good mental health

If your group of friends enjoys karaoke singing, you can take that up a notch with karaoke games. Photo: 123rf.com

Kids are healthier if they play nicely with others. It’s why kindergartens teach tots to get along while playing games and working on arts and crafts.

Interestingly, recent studies show that playfulness is also an important factor for adult mental health.