BANDAR SERI BEGAWAN: Oral health problems not only affect physical health but also have a significant impact on an individual’s mental well-being, Health Minister Dato Seri Setia Dr Mohd Isham Jaafar said in a message to mark World Oral Health Day on March 19.
“Bad teeth, bad breath or missing teeth can lead to low self-esteem and embarrassment, making it difficult for individuals to interact with others. This can contribute to mental health issues such as depression and social anxiety,” the minister said.
The pain from gum infections or cavities can cause stress, while toothaches and jaw problems can result in serious sleep disturbances, he said.
“The lack of sleep may lead to mood swings, difficulty concentrating, and increase the risk of depression. Individuals with oral health issues may also struggle with chewing food properly, leading to a loss of appetite and potentially developing eating disorders, which can lead to depression,” Dato Seri Setia Dr Mohd Isham said.
He said studies show that bacteria in the mouth can enter the bloodstream, potentially affecting brain health and increasing the risk of Alzheimer’s disease and other mental disorders.
“Poor oral hygiene is often linked to these mental health issues. Therefore, mental health care should be treated with the same importance as oral hygiene.”
In Brunei Darussalam, the Health Ministry (MoH) provides comprehensive dental services through the National Dental Centre, health centres, government hospitals, and the Child Development Centre, covering basic oral healthcare and specialist dental services.
The public can make appointments through the BruHealth application and are encouraged to adhere to the established operational hours.
The ministry also offers a school dental service for students in 43 primary schools and one secondary school to ensure they leave the school system with optimal oral health.
This includes a teeth brushing training programme in all primary schools nationwide to empower students to maintain good oral hygiene through self-care.
Schools are encouraged to support and cooperate to ensure students develop the habit of brushing their teeth after meals.
In line with World Oral Health Day, the minister said, “It is hoped that all residents of the country will maintain the practice of oral hygiene every day.”
The minister advised simple actions to maintain both oral health and mental well-being, including brushing teeth twice a day with fluoride toothpaste, using floss and gargling with antibacterial mouthwash to reduce plaque and bacteria.
He recommended spitting out, rather than rinsing, after brushing to ensure that the toothpaste provides optimal protection for teeth. He advised reducing the intake of gummy and acidic foods and drinks while increasing calcium and vitamin D intake for better dental health.
The minister also called for people to quit smoking, as it not only damages teeth and gums but also increases the risk of mental health issues such as depression and anxiety.
He warned against seeking treatment from unqualified individuals, such as those offering fake braces.
He added, “Practice relaxation techniques such as meditation, exercise, and adequate sleep to reduce stress levels that can contribute to mental health problems.”
The minister expressed, “Let us work together towards embracing the theme: ‘A Happy Mouth is a Happy Mind,’ and take proactive preventive measures for better oral health care.” – Borneo Bulletin/ANN
