Feeling overwhelmed by notifications? Mindfulness could help

Research suggests that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. — AFP Relaxnews

From emails to instant messages, workers can sometimes find themselves drowning in an avalanche of notifications, which can take their toll on concentration and increase stress levels.

Luckily, researchers at the University of Nottingham have identified a way to minimise the harmful effects of digital hyperconnectivity at work.