Balanced approach to staying hydrated in hot weather


THE Health Ministry recently issued a statement outlining six primary guidelines for the public to follow in order to mitigate health risks during the current heatwave.

Among them is to drink plenty of water regardless of the level of physical activity to ensure the body remains hydrated.

5.5 PAYDAY OFFER: 35% OFF Digital Access

Monthly Plan

RM 13.90/month

RM 9.04/month

Billed as RM 9.04 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.02/month

Billed as RM 96.20 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Health , heatwave , hydration

Next In Letters

Who governs AI will shape the future�
Asean unity at a delicate juncture
Monitoring abusers, stronger sentences for repeat offenders urgently needed, says Wanita MCA
Steering wheel not a toy for children to play with��
Behaviour change programmes needed to promote healthy ageing �
Questions still linger on gas pipeline explosion
Senior Citizens Bill must reflect a society that values dignity and inclusion
Financing schemes must be inclusive, fair & moderate, not differentiated by religious conditions
Good mental health at work creates safer workplaces
Illegal vendors at traffic lights a growing concern�

Others Also Read