A short workout a day keeps the doctor away


AFTER Tun Dr Mahathir Mohamad became prime minister for the second time in 2018, he urged office workers to do brief morning workouts before starting their work.

At 97, Dr Mahathir is a role model for those who want to be healthy and active throughout their lives. He used to cycle in Putrajaya and rode horses when he was younger. He is also known for his strict adherence to a balanced diet.

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