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Antiphospholipid syndrome: When your blood ‘sticks’ together

This rare autoimmune disease causes blood clots to form abnormally anywhere in the body. 

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When you fracture your foot 

Breaking a bone in your foot may not be as major as fracturing larger bones, but it can still cause pain, deformity and disability.

Wellness

Anaemia can be caused by infection 

Sometimes, an infection can result in decreased red blood cells, along with its accompanying symptoms.

Fitness

Exercising is for all ages, even you, grandpa and grandma!

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Wellness

Six characteristics that can help you live longer

Here are the remaining attributes that people from Blue Zones have that contribute to their longevity.

Wellness

Where people live longer ... much longer 

Our columnist takes a look at the term 'Blue Zone' and what influences the longevity of the people who live there.

Seniors

Is it safe for senior citizens to play pickleball? 

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to safely enjoy the sport.

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Are protein powders safe to consume? 

Some brands of this popular supplement among gym-goers have been found to contain harmful chemicals.

Mind

Are bullies born or created?

Our columnist delves into the makings of a bully and what makes them behave the way they do.

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When you get pain in your butt 

This might be due to piriformis syndrome, where buttock pain is the main symptom.

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From the womb to white hairs: The different ages of our life

Humans go through various stages of growth and development that correspond with their age.

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Are you confused about chikungunya?

This mosquito-borne disease, which is endemic in Malaysia, is breaking out in other parts of the world too.

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