Just clap your hands a few seconds a day for health
Unknown to many, this simple practice can have many therapeutic benefits.
Quick one-minute exercises you can do anytime, anywhere
These one-minute workouts done throughout the day will improve your fitness and health.
Do sore muscles always equal muscle growth?
It’s good to feel a little post-workout fatigue, but a lack of soreness doesn’t mean your workout isn’t effective.
Ease those muscle aches with a rolled-up mat or towel
This easily-available item can be used in many easy and therapeutic ways to alleviate muscle tension.
Up your fitness levels by walking on an incline
This versatile, low-impact aerobic activity is gentle on the joints, yet delivers both strength and endurance benefits.
Why the reverse lunge does not hurt your knees
To get the most out of the exercise and avoid putting stress on your knee joints, proper form is key.
How to lose weight without exercising
Yes, it is possible, but it will take plenty of lifestyle changes and lots of self-discipline.
Experiencing wrist pain while working out? Try these warm-up exercises
All it takes is some small adjustments and simple stretching exercises to help avoid this pain.
What's the best drink after your workout?
What you drink immediately after exercising can impact your body’s rehydration and recovery process.
A simple exercise to tone your legs and butt: Just step up and down!
All you need is an elevated surface or the first step of a staircase and four minutes throughout the day.
Tone those hamstrings for strength and nice-looking thighs
There’s a difference between stretching and strengthening, including when it comes to working out these leg muscles.
Have pain from sitting too long? It's time to stretch those hamstrings!
Either too little or too intense physical activity can adversely affect these important muscles, leading to lower back pain.
