GEORGE TOWN: Seeking relief from her chronic back ache and sciatica, Sukhvinder Kaur enrolled in her first yoga class 26 years ago – a decision that eventually transformed her life.
The 68-year-old housewife, fondly known as Shindhi among family and friends, said she had hurt her back when she was just 15.
In 1997, at the age of 40, she suffered from sciatica, which often left her bed-bound.
“I was a member of Penang YWCA (Young Women’s Christian Association). One day in 2000, as I walked into the YWCA premises, I noticed a banner announcing an upcoming yoga class.
“I then attended the introductory session by yoga teacher R. Kasthuri Kalaichelvi and asked if I could take up yoga, especially with my conditions.
“She assured me her classes took into account whatever ailments and that adjustments would be made.
“From that day, there was no turning back,” she said, adding that consistent practice resulted in her back pain and sciatica in remission.
Shindhi said attending yoga classes twice weekly at the Arutjothee Yoga Academy run by Kasthuri, has had a healing effect on her.
“My stamina has improved over the years as well as my posture and breathing. For me, yoga means being fully engaged with my body, mind and spirit.
“It has taught me to be focused on the moment. The gentle stretches we do leaves my body feeling calm and relaxed,” she said.
Newcomer Joyce Lau, 52, who attended the event with her husband, said she discontinued yoga practice at another centre three years ago after being diagnosed with cervical spondylosis.
“A friend, who is a student at the academy, encouraged me to attend the event.
“If yoga can help alleviate some of the symptoms of my condition and improve my overall well-being, then I would consider taking up yoga again,” she said.
Yesterday, Shindhi and Lau were among some 100 participants who took part in the World Yoga Day 2026, organised by the academy at SMK Hamid Khan in Taman Island Glades.
