GEORGE TOWN: Gym-goers these days are moving away from training for a muscular, action-hero physique like that of actors Chris Hemsworth, Chris Evans and Jason Momoa.
According to fitness trainer Dwayne Ang, 38, the priority has shifted from bulking up to staying fit and healthy, a trend that accelerated after the Covid-19 pandemic.
“In the past, people were mostly focused on building muscular bodies.
“But lifestyle changes have led to a growing number of people using gyms to stay fit rather than to build bulky physiques.”
Ang said that health awareness has increased since the pandemic, with a growing number of people prioritising overall well-being.
“Many come in hoping to lose weight, but we advise them it is more important to lose fat, not just weight.
“We also tell them about proper diet and nutrition so they can be healthier,” he said.
Ang, who is setting up a new gym in Bukit Mertajam, also noted a rise in female gym participation.
“Previously, about 70% of gym users were men.
“Today, women make up over 60% of those taking up personal training and memberships,” he added.
While outdoor activities are popular, he said that people without the know-how or interest in sports still prefer gyms for guided workouts and professional training.
Then there are gym-goers like businessman Michael Loh, who uses the gym for recovery and rehabilitation.
“I have knee osteoarthritis. And I had spinal surgery in 2019, which left a permanent hole the size of a 20sen coin in my backbone.
“I need machines with back support to exercise safely.
“For me, it’s not leisure but a necessity to prevent further biomechanical issues,” said Loh, 55.
