The end goal of hiking is to be fit, so it is important to do it at your own pace and stop if you feel you cannot go on, advises Dr Matin (left).
MAKE exercise a priority and plan everything else around it, not the other way around.
This is how Dr Matin Mellor Abdullah manages time out of his busy schedule as consultant clinical oncologist and radiotherapist at Subang Jaya Medical Centre, Selangor.
